Author: CLS

Bad Habits everyone should change for a better mental health

Did you know that sometimes a happy and healthy mental health can be undermined by some bad habits? Here are 4 common habits that you can change for a better mental health. Perfectionism Pursuing perfectionism, for psychologists can be described as positive or negative. That is because it can affect some people beneficially while harming […]

Early Signs of Depression & Warning Signs to Look out for

Depression is a serious medical disorder that can change the way a person thinks, eats, sleeps, acts and perceives life. Depression is often defined as an intense feeling of prolonged hopelessness and doom. Here are some early warning signs to look out for in yourself, as well as some tips for receiving help if needed. […]